Banishing Bad Hair Days since 1997!™
  New Posts New Posts RSS Feed - I BINGE EAT A LOT!!!
  FAQ FAQ  Forum Search   Register Register  Login Login

I BINGE EAT A LOT!!!

 Post Reply Post Reply
Author
eKatherine View Drop Down
Senior Member
Senior Member
Avatar

Joined: August 06 2004
Status: Offline
Points: 1368
Post Options Post Options   Thanks (0) Thanks(0)   Quote eKatherine Quote  Post ReplyReply Direct Link To This Post Topic: I BINGE EAT A LOT!!!
    Posted: December 22 2004 at 10:00pm
You need to figure out why you are binge-eating. It could be something complex and involving interpersonal relationships, but it could also be something as simple as starving yourself until you lose control. I'm not a psychologist, so I can't offer you any advice for personal problems. But I can tell you that eating a balanced diet and eating adequate meals can stave off irresistable hunger. Try to eat 1/3 of your calories at breakfast, and eat protein and fruit, not just juice and starches like bread. Then eat a good lunch.

Changing counterproductive eating habits may take quite an adjustment period, but you will need to do it to normalize your life.


Just looking for a few good hair slaves - is that too much to ask?
Back to Top
nonnymous View Drop Down
Unregistered
Unregistered
Post Options Post Options   Thanks (0) Thanks(0)   Quote nonnymous Quote  Post ReplyReply Direct Link To This Post Posted: December 22 2004 at 4:38pm
I have this problem too, only I have diabetes as well- anyone got any advice on how to stop?
Back to Top
MoNiCaxOC View Drop Down
Member
Member


Joined: December 21 2004
Location: Chino Hills, CA
Status: Offline
Points: 113
Post Options Post Options   Thanks (0) Thanks(0)   Quote MoNiCaxOC Quote  Post ReplyReply Direct Link To This Post Posted: December 21 2004 at 6:09pm
Maybe you are growing...if you're under 20 maybe that's what it is...when I was 19 I went through a growing spurt and starting eating like crazy but I grew 3 inches too...just a thought
This is because I can spell konfusion with a K
It's hard to like it
It's to dying in anothers arms
And why i had to try it...
- Something Corporate "Konstantine"
Back to Top
ashley11316454 View Drop Down
Newbie
Newbie
Avatar

Joined: December 21 2004
Status: Offline
Points: 9
Post Options Post Options   Thanks (0) Thanks(0)   Quote ashley11316454 Quote  Post ReplyReply Direct Link To This Post Posted: December 21 2004 at 5:24pm
I am 115lbs and i binge eat constantly! It's like a habit and it really bugs me , i never feel full or satisfied wut should i do to stop overeating b/c i am bloated from it a lot....
Back to Top
 Post Reply Post Reply
  Share Topic   

Forum Jump Forum Permissions View Drop Down