What really works for me (I've lost about 30-25 pounds or so already...it's really cool ^_^), is just exersising 10 minutes, three times a day. :) I do it 6 times a week, and I just walk outside. :) If you can do that, then it really works. ^_^ (I've actually been just walking once a day for ten minutes until recently, and it still worked really well... XD Do it three times a day, and see what happens! ^_~) I didn't even diet at all...but of course, cause I have no access to things like pop ect., just cut back on the suger. ^_^
Good day, and good luck! XD Cheers!
Kuroneko
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The only problem with that is, if you start to eat normally again, you're likely to put the weight back on. You'd have to continue skipping meals indefinitely. . . it's like when people lose weight on Slim-Fast shakes, they have to keep drinking them every day even after they lose the weight, because if they go back to eating the way they were, they'll gain it back.
MoNiCaxOC wrote:
I've lost 20 lbs. in 2 months by only have some coffee (w/fat free creamer) for breakfast and lunch, and a small dinner. Then I excercise for about 30 mins. 3 times a week (treadmill) and I DO NOT DRINK SODA. Or touch anything with added sugar. On Sundays I eat whatever I want (well usually just a fast food lunch & dinner).
More awesome than a manatee!
xx buela muerte
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but coffee isn`t good for you...right? i heard it does help to lose weight, but come on, its coffee? `=/ it has it's advantages and disvantages i guess...
MoNiCaxOC
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I've lost 20 lbs. in 2 months by only have some coffee (w/fat free creamer) for breakfast and lunch, and a small dinner. Then I excercise for about 30 mins. 3 times a week (treadmill) and I DO NOT DRINK SODA. Or touch anything with added sugar. On Sundays I eat whatever I want (well usually just a fast food lunch & dinner).
This is because I can spell konfusion with a K It's hard to like it It's to dying in anothers arms And why i had to try it... - Something Corporate "Konstantine"
Kuroneko
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Drink milk, eat whole grains rather than refined whenever possible, and try to eat more fruits and veggies. Also, try to stay away from fast food as much as possible. That's what I'm trying to do. I've lost a little weight so far. . . not nearly as much as I'd like, but that's probably because I don't exercise as much as I should. *is lazy*
I'm overweight and trying to lose pounds, too. I think the best way (for me, at least) is a healthy, sensible diet and exercise. Nothing else has worked. I guess we're all different, though.
Best of luck :)
xx buela muerte
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MoNiCaxOC wrote:
