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healthy way to lose weight

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shanwallan View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote shanwallan Quote  Post ReplyReply Direct Link To This Post Posted: August 23 2011 at 12:20pm
I think exercise is the greatest way to lose a weight.  The greatest exercises will include a cardio aspect and a toning aspect, as this will permit you to observe the results faster.

Edited by shanwallan - August 25 2011 at 10:57am
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aftonheaven View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote aftonheaven Quote  Post ReplyReply Direct Link To This Post Posted: September 05 2011 at 12:07pm
I think exercise is best way to lose weight. It can maintain your health and very beneficial to lose weight. Eat always fresh and light weight. 
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davilgill View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote davilgill Quote  Post ReplyReply Direct Link To This Post Posted: September 09 2011 at 1:20am
Now a days people are more conscious about their weight. People tries various ways to loss weight. Some of the healthy way to lose weight are
- Do yoga and exercise
- Do walking
- Avoid eating oily and junk food
- Do swimming
- Drink plenty of water
- Eat more salad



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richarnrich View Drop Down
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- Do yoga and exercise
- Do walking
- Drink plenty of water
- Eat more salad and Green Vegetables
- Avoid eating oily and junk food
- Do swimming and Jogging
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edricstyras View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote edricstyras Quote  Post ReplyReply Direct Link To This Post Posted: February 09 2012 at 11:09pm
Well, Here I am giving some healthy ways of losing weight:
1.Increase the intake of healthy foods in your diet
2.Go for cardiovascular exercises that fit your body requirements.
3. Avoid taking wonder pills and crash diet
4. Take plenty of sleep around  8 hours
5.Try to change the unhealthy eating habits.
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Craigmark View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Craigmark Quote  Post ReplyReply Direct Link To This Post Posted: March 12 2012 at 2:37pm
Well,Dieting is one of the best option for lose weight.Exercising is the healthy way to lose weight.The running and walking is also great way to lose weight.
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Edric View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Edric Quote  Post ReplyReply Direct Link To This Post Posted: April 12 2012 at 2:12pm
Weight lose is the very basic thing of the person. It is give the good and attractive body to the person. You have to drink more amount of water and also do exercise on regular basis which is very much useful for the person.
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