QuoteReplyTopic: How to gain weight. Posted: August 19 2005 at 5:55pm
How about notttttttttt!
Don't listen to what the other people said. (Sorry) But what you all said was incredibly unhealthy. Loading up on carbs and sugary soda??? --Not healthy!!
If your looking to gain weight the HEALTHY way, I suggest eating more lean protien....mostly red meats. Also, It sounds like your at a perfect weight for your height.... I'm not sure if you exercise...but if you do....try not doing as much cardio...limit that....and gradually start lifting some weights. I promise you won't BULK UP. It will add some very nice curves to your body.
Trust me...there is a difference between skinny and fit. Personally, if someone called me skinny I'd be offended since I work so hard at the gym. I'd much rather have a little bit of definition in my arms and abs...ect.
By lifting weights...you will def gain some weight. But it will all be a little muscle. And we all know muscle weighs more than fat.
Personally, I am 21 yrs old / 5'5 / 125 lbs. / 19.8 % body fat
Eat more calorie-dense food, and drink your juice and pop with full-sugar. That way, you should be able to cram more calories into your normal amount of food and drink, so you should (theoretically) be able to gain weight without eating more.
I hear so much on how to lose weight. well can anyone tell me how to gain weight? I am 5'5, 118 pounds and i wear a size 7-8 in pant size. I just want like 10 more pounds. I eat, TRUST ME i eat, but my metabolism kicks my a$$. Any advice would be appreciated. Thanks
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