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Excercise

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weioqwea View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote weioqwea Quote  Post ReplyReply Direct Link To This Post Posted: July 27 2011 at 11:07pm
Exercise is very essential for our health. It is the way to stay happy and healthy. It can improve body muscle. It is also good for reduce weight loss. 
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ryhangill View Drop Down
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Exercise is very effective and beneficial for the health as well as for the fitness. Most of the people do regular exercise as to lead  healthy life. Here are some of the benefits of exercise like flexible body, healthy heart, good to reduce weight,  decreased blood pressure, increased bone strength, improved sense of well being, increased muscular strength, improved glucose regulation and many more.

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Exercise is good for our body which makes us fit. Do regular exercise and yoga for weight loss. If you are doing regular exercise and yoga then you don`t have to compromise with your food.Food must have less oil and fat.
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shanwallan View Drop Down
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Exercise can aid protect you from heart disease and stroke, noninsulin-reliant diabetes, back pain and can get better your mood and aid you to superior manage stress.
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Exercise is best natural way to maintain weight and free from many kind of health diseases. It is good for immune system and blood circulation process.
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Exercise is very important aspect of our life. It is very helpful to get your body in shape and keep you healthy. It is very necessary for every one to avoid over weight.
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Regular exercise is a key piece of keeping healthy. People who are lively live longer and experience better. Exercise can aid you maintain a healthy weight. It can stoppage or prevent diabetes, certain cancers and heart problems.
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aftonheaven View Drop Down
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Regular exercise is a key piece of keeping healthy. People who are lively live longer and experience better. Exercise can aid you maintain a healthy weight. It can stoppage or prevent diabetes, certain cancers and heart problems.
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Exercise is physical exertion of the body - the body to a physical activity that leads to better health in good health or fitness level Exercise has a several benefit like it maintain the body and improves the resistant power from the diseases. 
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jacksonrobert View Drop Down
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I will say that exercise makes the person fit & strong.There are many other benefits too.I suggests that people should do exercise regularly.It is useful for your health.
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Exercise is very necessary for body because it gives that energy to body and if exercise is regularly preform then it acts as a tonic for body and the result is marvelous  and hilarious. It is the best way to release stress and it is very beneficial for youngsters and old peoples also. Everyone has to exercise regularly.
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Exercise is very essential for our health. It is the way to stay happy and healthy. It can improve body muscle. It is also good for reduce weight loss.It is very important thing to do it.
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ratcandy View Drop Down
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I like swimming, I think this is a very good diet to help, but I am conscious of the light thanks to the swimming pool bathing and clothing the final only when swimming in the summer, I can go to sea.
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- Take part in sports activity.
- Go to gym to do exercise.
- Exercise are very important for health.
- With it we can remain healthy and fit.
- Walking is the best exercise.

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malinamartis View Drop Down
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Walking is an very simple exercise which as such doesn’t demand fitness. Walking will definitely help you to boost your energy level and give you a healthy body and also beneficial in treating depression.
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Exercise is good for he health as well as for the fitness of the body. Exercise is very much beneficial it lead to good posture, weight loss, healthy heart, improve in physical fitness, control blood pressure and many more.
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Exercise is essential for our health. It is a way to keep happy and healthy. It improves the body's muscles. It is important to reduce weight loss.It a good thing to do.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote rachealth Quote  Post ReplyReply Direct Link To This Post Posted: December 12 2011 at 4:20am

Now a days, fat, weight, cholesterol are the major problems found easily for all the ages. We should control these because other major diseases arises like HBP, LBP, diabetes, heart problems.....

Edited by Administrator - February 04 2012 at 4:30pm
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Well,after going through the above posts I would like to say that people should do exercise as it helps to keep the body maintain & fit.The person remains healthy & sharp.I suggests that people should do this thing regularly.
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Exercises is one of the best thing  for Every one to get a perfect Body. I would like to say that It is very useful to get out of Obesity and Many other Diseases,
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