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Daymo View Drop Down
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    Posted: January 24 2007 at 6:56pm

I just started lifting weights so I could tone up, So if you have any suggestion or comments they are more than welcome.

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Tru Texan View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Tru Texan Quote  Post ReplyReply Direct Link To This Post Posted: January 29 2007 at 10:43pm
I mean, what exacty do u wana know? I work out quite a bit, kinda got set back after my motorcycle wreck but I'm gettin back on top ya dig... or check out wannabebig.com....its an ok sight too...

Edited by Tru Texan - January 29 2007 at 10:44pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote mj17SimmonS Quote  Post ReplyReply Direct Link To This Post Posted: January 30 2007 at 5:24pm

you should lift about everyother day an prolly take weekends off.

lift enough weight so you have trouble, BUT keep your form throught the workout. (if you cant keep your form its too much weight)
 
Complete one or two 8-12 reps of what your lifting.
 
Never train alone.
 
Eat a little more for energy during workout.
 
look on a website for more info.  bodybuilding.com
 
 
 
 
M.J.3000
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Post Options Post Options   Thanks (0) Thanks(0)   Quote ID0002 Quote  Post ReplyReply Direct Link To This Post Posted: February 27 2007 at 1:36pm

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Post Options Post Options   Thanks (0) Thanks(0)   Quote SupaFresh208 Quote  Post ReplyReply Direct Link To This Post Posted: March 04 2007 at 3:54pm
I know a lot of dudes at my college want to work a specific muscle so for example: Mondays/Wednesdays/Fridays I would work out my chest, biceps, triceps, shoulders, and forearms.

Tuesdays/Thursdays I would work out my lower body and due a lot of cardiovascular activity. Most dudes are trying to gain weight if thats what you are going for this is what worked for me.

Drink lots of water, Soymilk, lots of red meats and pasta. Peanut butter is good too. STAY AWAY from fast foods or dont eat a lot of it. I used the dietary supplement creatine my coach gave it to me.

Before I started I weighed 184, now I weigh 206.
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Jkid3 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Jkid3 Quote  Post ReplyReply Direct Link To This Post Posted: March 18 2007 at 4:11am
yo, nice thread. im jus comin back from a 2 yr back injury..so right now im doin body weight exercises. ay supafresh, i dun fuc wit soy..i heard it has estrogen properties so go wit whey.  
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popsson View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote popsson Quote  Post ReplyReply Direct Link To This Post Posted: March 18 2007 at 12:04pm
If you are trying to tone up, do a lot of reps on a smaller weight.. if you are trying to get stronger do less reps with a lot of weight.

also some dudes at my school take supplements... i aint gonna lie those things get u strong quick.
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Daymo View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Daymo Quote  Post ReplyReply Direct Link To This Post Posted: March 21 2007 at 6:34am
Originally posted by popsson popsson wrote:

If you are trying to tone up, do a lot of reps on a smaller weight.. if you are trying to get stronger do less reps with a lot of weight.

also some dudes at my school take supplements... i aint gonna lie those things get u strong quick.
 

I rather not take supplements cause of the possible side effect ,So i'm cool  



Edited by Daymo - March 21 2007 at 6:34am
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TrendzSeTTer View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TrendzSeTTer Quote  Post ReplyReply Direct Link To This Post Posted: March 22 2007 at 2:25am
Originally posted by Three-Six-Oh! Three-Six-Oh! wrote:



Its best to work a muscle. Give it 2-3 days to rest and then work it again.
Its alot easier and its more effective too.
 
listen cuz.. this is the best advice ma n**** three 6 oh spit in his post.. if you aint give yoru muscles time to rejuvenate.. and u work out the same muscle every other day.. u basically just keep ripipng it apart and it wont rebuild.. u wont get stronger.. and it wont help u at all
 
i say work every other mucles in your body xcept your chest every 3 days.. only your chest or back muscles i think you should do like every 2 days..
 
biceps.. make it every 3 days..
triceps every 3 days
chest- 2 or 3 days.. i say 2.. but if you aint feelin it make it 3
 
 
work out ya legs.. every other day.. target each diff muscle in your leg/thigh when you work it out.. cuz i dunno bout yall but i rather not work out legs and thighs and sh*t.. but u gotta..(cardio can HELP A LOT FOR THIS)..think about this..
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