Banishing Bad Hair Days since 1997!™
  New Posts New Posts RSS Feed - weght lifting
  FAQ FAQ  Forum Search   Events   Register Register  Login Login

weght lifting

 Post Reply Post Reply
Author
jman14 View Drop Down
Junior Member
Junior Member
Avatar

Joined: March 02 2007
Status: Offline
Points: 333
Post Options Post Options   Thanks (0) Thanks(0)   Quote jman14 Quote  Post ReplyReply Direct Link To This Post Topic: weght lifting
    Posted: April 23 2007 at 5:50pm
i just started lifitng weights today could some one give me advice bcuz i need to gain some wait
Back to Top
wave connection View Drop Down
Super Elite Member
Super Elite Member
Avatar
360 Wave Vet and HB All-Star

Joined: March 21 2007
Status: Offline
Points: 3332
Post Options Post Options   Thanks (0) Thanks(0)   Quote wave connection Quote  Post ReplyReply Direct Link To This Post Posted: April 23 2007 at 6:10pm
Eat more.
Back to Top
SupaFresh208 View Drop Down
Super Elite Member
Super Elite Member

Royal Rumble 07 Champ.360 Vet

Joined: February 22 2006
Status: Offline
Points: 3050
Post Options Post Options   Thanks (0) Thanks(0)   Quote SupaFresh208 Quote  Post ReplyReply Direct Link To This Post Posted: April 23 2007 at 6:30pm
since this is offtopics I wont get into the search first method but here you go
http://talk.hairboutique.com/forum_posts.asp?TID=49937
"FOR BETTER CONNECTIONS BRUSH SLOWER WITH LESS PRESSURE"

WOLFING COMPLETE = MY WAVES ARE UNTOUCHABLE
Back to Top
Ima Try View Drop Down
Junior Member
Junior Member
Avatar

Joined: April 02 2007
Status: Offline
Points: 321
Post Options Post Options   Thanks (0) Thanks(0)   Quote Ima Try Quote  Post ReplyReply Direct Link To This Post Posted: April 23 2007 at 6:43pm
eat alot then work out after in the same day. dont stop working out if you get bored, work till you are really tired my dude
Back to Top
twingotti View Drop Down
Senior Member
Senior Member
Avatar

Joined: March 05 2007
Location: United States
Status: Offline
Points: 1199
Post Options Post Options   Thanks (0) Thanks(0)   Quote twingotti Quote  Post ReplyReply Direct Link To This Post Posted: April 24 2007 at 1:02am
Eat alot of bread and drink plenty of milk along with your regimen.
Back to Top
Gvyll View Drop Down
Senior Member
Senior Member
Avatar

Joined: January 20 2007
Status: Offline
Points: 1752
Post Options Post Options   Thanks (0) Thanks(0)   Quote Gvyll Quote  Post ReplyReply Direct Link To This Post Posted: April 24 2007 at 4:48pm
dont eat what they tell u unless u'll workout or it'll turn to pure fat
 
this is crucial
 
n dont workout every day every other day is good or 3 times a week if u not in a hurry
 
workout every day n ur muscles dont have time to gro
 
u need to give em time
 
i worked out till i could shake my tits then that was a sign like damn i made progress
 
now i stopped due to boredom
 
i can still shake my tits tho
 
i do it when girls be starin
 
they always like Dan(white girl) why u always tryin to show off
 
but enough bout me
 
another note if u do it constantly u'll get obbsessed
 
n dont go overboard cause u young
 
u might mess up ur bones for life
 
 
<a href="http://imageshack.us">
Back to Top
Tru Texan View Drop Down
Junior Member
Junior Member


Joined: July 31 2006
Status: Offline
Points: 399
Post Options Post Options   Thanks (0) Thanks(0)   Quote Tru Texan Quote  Post ReplyReply Direct Link To This Post Posted: April 30 2007 at 7:57pm

U wanna gain weight? Lean mass I'm assuming right? Well  increase the amount of times  u eat a day..this is to increase ur protein intake.

For example:
Bulk period
If u normally eat 3x a day, bump it up to about 5-6 but it doesn't have to be an actual meal. U can do something like eat breakfast in the morning (say around 8am or so) a snack 7 10 (protein bar or shake...or eat something with some protein in it..peanut butter sandwich,tuna..something) then lunch at 12....another snack around 2-3....Dinner around 6 or so...then another SMALL snack before bed.
And make sure ur working out right and eating something for breakfast w/in the first hour of u wakin up. It sounds like a lot but it really isn't b/c for one it increases ur metabolism so that u don't gain FAT.And if ur working out right u'll gain weight, but in mass instead of fat...Then, depending on how much u have gained during ur bulk session, u can change ur workout and diet to tone up....
Back to Top
25cent View Drop Down
Moderator
Moderator
Avatar
Hip Hop Forum Moderator

Joined: October 30 2006
Status: Offline
Points: 3611
Post Options Post Options   Thanks (0) Thanks(0)   Quote 25cent Quote  Post ReplyReply Direct Link To This Post Posted: April 30 2007 at 8:28pm
FatASS LOL
Back to Top
Tru Texan View Drop Down
Junior Member
Junior Member


Joined: July 31 2006
Status: Offline
Points: 399
Post Options Post Options   Thanks (0) Thanks(0)   Quote Tru Texan Quote  Post ReplyReply Direct Link To This Post Posted: April 30 2007 at 9:13pm
who me?
Back to Top
jamaicakid85 View Drop Down
Moderator
Moderator
Avatar
360 Vet

Joined: June 30 2007
Status: Offline
Points: 3830
Post Options Post Options   Thanks (0) Thanks(0)   Quote jamaicakid85 Quote  Post ReplyReply Direct Link To This Post Posted: July 01 2007 at 11:36am
If you are trying to gain size lifting weights do alot of compound excercises(bench press,deadlifts,squats) and eat mad peanut butter and jelly sandwiches that will get you right because thats what I did in boot camp.

Waves(2001-Present)
Back to Top
Willie SKRILLA View Drop Down
Elite Member
Elite Member
Avatar
360 Vet

Joined: January 28 2007
Status: Offline
Points: 2482
Post Options Post Options   Thanks (0) Thanks(0)   Quote Willie SKRILLA Quote  Post ReplyReply Direct Link To This Post Posted: July 01 2007 at 6:57pm
Originally posted by jman14 jman14 wrote:

i just started lifitng weights today could some one give me advice bcuz i need to gain some wait

I'm guessing you mean pounds not muscle. Stop Lifting. Otherwise you're just going to end up burning it all off.
You can't win with women. You just have to maintain."
- Wave Connection


Real Recognize Real
Back to Top
Sleepy B View Drop Down
Moderator
Moderator

360 Vet

Joined: March 07 2007
Status: Offline
Points: 2588
Post Options Post Options   Thanks (0) Thanks(0)   Quote Sleepy B Quote  Post ReplyReply Direct Link To This Post Posted: July 01 2007 at 7:28pm
Originally posted by Willie SKRILLA Willie SKRILLA wrote:

Originally posted by jman14 jman14 wrote:

i just started lifitng weights today could some one give me advice bcuz i need to gain some wait

I'm guessing you mean pounds not muscle. Stop Lifting. Otherwise you're just going to end up burning it all off.
 
 
Not exactly. I guess it depends on how u lift and what u eat. I know when I started lifting weights i put on pounds.
Back to Top
 Post Reply Post Reply
  Share Topic   

Forum Jump Forum Permissions View Drop Down


Copyright 1997-2020, hairboutique.com, All Rights Reserved.
Terms of Service, Privacy Statement, Advertise, Contact Us, Press, Disclaimer