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Diet Tips

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amandagreen View Drop Down
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    Posted: August 16 2013 at 5:39am
Originally posted by Harry Donovan Harry Donovan wrote:

I hope you don't mind the intrusion, I just felt compelled to share my knowledge in the area. I have written several articles on proper nutrition, especially nutrition which primes the body for healthy hair.
 
Again, I don't mean the post links for no reason, I simply have a lot to share in this area, and didn't think it would be proper to start pasting entire articles to the thread lol.
 
Regards,
Harry Donovan


Hi Harry,

There are no links in your post - no tips and no info.

On a side note, I have done some research and found that your body adjusts every 17 days to whatever exercise you have been doing or how you have cut calories.

These adjustments are in your metabolism as well, so if you have cut calories like the first post says, your metabolism will slow down. Don't forget though that you need to expend more energy than you put in and eating like a pig and exercising like a sloth is not going to help.

Every 17 days, change your diet or if your diet has been working well, take a break from it for a week, take a break from your exercise routine as well.

 Also, to make sure your matabolism does not slow down too much, you need to binge. Ok, not binge because that just gets out of control, but honestly, EAT. Show your body there is PLENTY of food around and that you have access to it/

Ok, so there are 2 of my tips :)

I have some more here if you are interested in taking a look:
http://www.skincarehq.org/articles/5-holistic-ways-to-burn-fat
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shinning_likeme View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote shinning_likeme Quote  Post ReplyReply Direct Link To This Post Posted: May 22 2013 at 3:45am
Chech this new type of Dieting

Water fasting can help individuals burn fat. Fasting starts when carbohydrates stored in the body are utilized for energy. T


water fasting for 24 hours increases the metabolism of fat among women by 1,300 percent and among men by 2,000 percentIf followed step by step
Step 1
Fast no longer than 24 hours. Fasting more than 24 hours continues to increase the amount of muscle metabolized. Muscle burns more calories per pound than fat. After you break the fast, you will need muscle to keep your metabolism from slowing down.
Step 2
Engage in light- to moderate-intensity aerobic exercise. Do not overexert yourself, and do take sporadic breaks. Calories burned during aerobic exercise while fasting will primarily consist of calories burned from fat.
Step 3
Hydrate your body frequently. Drink eight or more 8 oz. glasses of water. Try drinking ice-cold water. Ice water causes the body to burn more calories, since the body needs to expend energy to generate heat after consuming the cold water.
Step 4
Get plenty of rest. Reducing sleep can decrease fat-burning up to 55 percent, according to a 2010 study published in "Annals of Internal Medicine." Additionally, lack of sleep increases your appetite, and may lead to binge-eating or yo-yo dieting.
Step 5
Engage in deep-breathing exercises. Breathe in through the nose for five seconds and release air through the mouth. Do at least five sets of 30 repetitions per day. Oxygen is required for the body to burn fat. Increasing the availability of oxygen may enhance this process.
Step 6
Break your fast gradually. Your ghrelin levels, a hormone that increases your appetite, will be heightened after fasting. These increased levels may cause you to want to eat large quantities of food. Try to eat small amounts of fruits, vegetables or rice initially. If you binge after a fast, most calories consumed will be stored as fat, which counters your efforts to burn fat while fasting.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote whatisbeauty Quote  Post ReplyReply Direct Link To This Post Posted: April 18 2013 at 4:23am
Loosing weight can me very hard but if you have proper knowledge.You can be successful.Gaining a lot from this thread,thank you.
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Carol329 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Carol329 Quote  Post ReplyReply Direct Link To This Post Posted: March 14 2013 at 4:37am
That is true. Most people overdo things or do certain things without doing proper research. Weight is simple, burn more calories than you take. That's it. Eat better, work more.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote aledsnape Quote  Post ReplyReply Direct Link To This Post Posted: October 24 2012 at 8:04am
I would add some exercise to the days when you don't play soccer-walking with family or friends, taking up a new sport, lifting weights--anything to get moving on those days. The more active you are, the better shape you'll be in.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Edric Quote  Post ReplyReply Direct Link To This Post Posted: April 12 2012 at 2:08pm
Dieting is very much important for the person to do. It is give the good looking body with suitable weight. It is also very much important to get the good amount of stamina in the human body. 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote john1212 Quote  Post ReplyReply Direct Link To This Post Posted: March 17 2012 at 3:55am
Thanks for these wonderful tips.......
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jimmytailors Quote  Post ReplyReply Direct Link To This Post Posted: February 23 2012 at 9:18am
For the diabetic patient or for a fat person diet is most important to lose weight. In dieting plan rather than a fancy meal the person should have to cut diet meal in a small part. Do not go to bed after eating the food.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote edricstyras Quote  Post ReplyReply Direct Link To This Post Posted: February 09 2012 at 11:13pm
Fresh fruits are always preferable to frozen, dried or canned fruits, because they are richer in nutrient. You will still feel extremely full by eating a bowl of fresh berries and non-fat yogurt but without the unnecessary calories.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote ronnywarn Quote  Post ReplyReply Direct Link To This Post Posted: August 24 2011 at 7:40am
Many studies and researches are suggested that diet is a mirror of good health. Try to eat less calorie and sugary foods. Do a regularly habit for walking after eating lunch or dinner.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote shanwallan Quote  Post ReplyReply Direct Link To This Post Posted: August 23 2011 at 12:09pm
Healthy diet is well known, if you consider increasing energy, improving the way the body functions, you can perceive, a healthy diet actually build a batch of sense, allowing you to maximize your life.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jablotron Quote  Post ReplyReply Direct Link To This Post Posted: August 20 2011 at 1:17am
I suggest you diet tips with my experience that: drink more water, eat food less, eat fruits more and its juice, go for morning walk and do yogas which is good for your body.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jeniferose1 Quote  Post ReplyReply Direct Link To This Post Posted: August 12 2011 at 2:19am
I suggest you diet tips with my experience that: drink more water, eat food less, eat fruits more and its juice, go for morning walk and do yogas which is good for your body.  
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Post Options Post Options   Thanks (0) Thanks(0)   Quote ryhangill Quote  Post ReplyReply Direct Link To This Post Posted: August 12 2011 at 1:47am
Every person want to have good health and good health can only be achieve by having a healthy diet. Here are some of the effective diet tips are
- Eat healthy and fresh food
- Drink plenty of water
- Eat slower
- Keep body hydrated
- Concentrate while eating
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Post Options Post Options   Thanks (0) Thanks(0)   Quote fairleyferandis Quote  Post ReplyReply Direct Link To This Post Posted: July 29 2011 at 12:21am
Diet is the main part of your healthy and lasting lasting life.Always eat balanced diet.Green and Leafy vegetables are best for your health.go for the seasonal fruits.Drink plenty of water and Milk is also best for your health.Green Tea is best to control your weight and the healthy heart.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote weioqwea Quote  Post ReplyReply Direct Link To This Post Posted: July 27 2011 at 11:14pm
Diet tips are:

Eat always more fruits
Drink plenty of water
Eat balanced diet
Avoid smoking and alcohol
Drink always fruit juices
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Post Options Post Options   Thanks (0) Thanks(0)   Quote rubertnrubert Quote  Post ReplyReply Direct Link To This Post Posted: July 19 2011 at 11:41am
Diet Tips:
- Do more exercise.
- Keep walking.
- Do not eat more fatty and high calorie contained food.
- Drink more water.
- Do Yoga.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote JasonSLindsey Quote  Post ReplyReply Direct Link To This Post Posted: June 01 2011 at 5:34am

One end of the most effective diet is to drink plenty of water. In fact, water is possibly the most important catalyst in losing weight and keeping off.You should eat five or six small meals a day at regular intervals of about 4-5 hours. This will help suppress appetite and increase your metabolism rate. If you are on a regimen of cardiovascular exercise can also increase fruit intake by drinking more smoothies after a workout.



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Post Options Post Options   Thanks (0) Thanks(0)   Quote chasmith0323 Quote  Post ReplyReply Direct Link To This Post Posted: April 19 2011 at 11:01pm
Diet and exercise, it's easy to say but very tough to do. Great tips. I'll definitely share this with my family and friends. Another tip from me is to think about what you can add to your diet, not what you should take away and I may start by focusing on getting the recommended 5-9 servings of fruits and vegetables each day. Wink
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Kirbie Quote  Post ReplyReply Direct Link To This Post Posted: April 03 2011 at 9:58pm
If you want to lose pounds in a healthy way you should follow this tips

  • Dont eat if you are not hungry out of stress, habit, emotional need
  • Avoid all sodas, especially diet sodas empty calories and chemicals
  • Eat to live, dont live to eat
  • Drink tea to burn fat
  • Avoid fast food, junk food, any food without nutrition



Edited by Kirbie - April 26 2011 at 10:33pm
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