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erik
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Topic: Diet Tips Posted: January 04 2010 at 5:11am |
If you want to go for healthy Diet Tips, first you have know these dieting myths:
1. If I drastically cut calories, I'll lose weight faster.
When
you take your caloric intake down too low, you are actually sending
your body into "starvation mode". Your body wants to maintain your
weight when it "thinks" you are starving; therefore, your metabolism
will actually slow down and you may not lose weight. 2. The stricter the diet, the better it will work.
The
stricter a diet is -- completely eliminating entire food groups; eating
just one food (e.g. cabbage soup) -- the less effective it will be in
the end. You'll get tired of the allowed food and when you feel really
deprived, you're likely to call it quits altogether. 3. I should get rid of my favorite less-than-healthful foods.
By
treating yourself to your old favorites now and again, you'll stay
motivated and you'll be less likely to give in to a binge. Just make
sure you get back on track after your treat. Moderation is the key to
successful, long-term weight loss. 4. Eating late at night will cause me to gain weight.
All
things considered, it doesn't really matter when you eat, only how many
calories you eat and burn in a day. Whether you're eating in the
morning or at midnight your body turns any extra calories into fat. In
fact, eating a light snack -- like cheese and crackers -- before bed
may help you sleep better. 5. I shouldn't eat between meals.
On
the contrary, eating a small, healthful snack between meals will help
keep your blood sugar at an even keel and keep your metabolism going
strong. You'll also avoid getting too hungry so you don't over-eat at
your next meal. 6. Fat is bad.
Everybody needs to include
some fat in their diet. We need it; plus, it makes dishes more
satisfying and palatable. Some fats are even good for you, like omega-3
fatty acids, which are found predominantly in fish and shellfish.
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alexdo
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Posted: February 08 2010 at 10:24am |
Good tips. Thanks.
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michaelhoffman
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Posted: May 13 2010 at 2:51am |
One can find out hundreds of diet tips on the internet. But the tips which you have shared here seems to be effective. I must admit these are the great tips. Thanks for sharing.
Edited by Karen Shelton - May 14 2010 at 9:01am
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mickyjashuas
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Posted: October 11 2010 at 1:27am |
Some more Diet tips
* Drink plenty of water . * You can often get very hungry at times, try drinking water to help manage hunger pains. * Eat less. More often. You should try to avoid big and heavy meals. * To avoid drinking soda and juices. * Think about what you can add to your diet, not what you should take away. * It is very beneficial as it contains fiber and fulfilling from the volume of food.
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Luther Holl
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Posted: November 17 2010 at 8:02am |
Well,some Tips are given below: -Choose a place at home and the work you do all your meals. Make sure you are seated. -Groceries only after eating. You will be less likely to buy foods impulsively - especially foods that you do not need. -When you shop for groceries stick to your shopping list. -Do not think because you are eating low fat foods low in calories you can eat anything you want.The calories still add and should be burned no matter what type of food you eat. Balance is the key. -If you go to a restaurant, decide in advance what you will eat. Stick to it.
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milerwark
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Posted: January 21 2011 at 10:45pm |
It is also important to remember that your weight gradually be eliminated. Miracles
overnight like some fad diets promise Do not expect. You eat almost
every physiological process and the work is important. More relaxed
atmosphere of your food, the easier it will stick to your diet.
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Harry Donovan
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Joined: February 17 2011
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Posted: March 17 2011 at 7:31am |
I hope you don't mind the intrusion, I just felt compelled to share my knowledge in the area. I have written several articles on proper nutrition, especially nutrition which primes the body for healthy hair.
Again, I don't mean the post links for no reason, I simply have a lot to share in this area, and didn't think it would be proper to start pasting entire articles to the thread lol.
Regards,
Harry Donovan
Edited by Harry Donovan - March 21 2011 at 8:54pm
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I am a hair loss surviver!
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Kirbie
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Posted: April 03 2011 at 9:58pm |
If you want to lose pounds in a healthy way you should follow this tips - Don’t eat if you are not hungry – out of stress, habit, emotional need…
- Avoid all sodas, especially diet sodas – empty calories and chemicals
- Eat to live, don’t live to eat
- Drink tea to burn fat
- Avoid fast food, junk food, any food without nutrition
Edited by Kirbie - April 26 2011 at 10:33pm
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chasmith0323
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Posted: April 19 2011 at 11:01pm |
Diet and exercise, it's easy to say but very tough to do. Great tips. I'll definitely share this with my family and friends. Another tip from me is to think about what you can add to your diet, not what you should take away and I may start by focusing on getting the recommended 5-9 servings of fruits and vegetables each day.
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JasonSLindsey
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Posted: June 01 2011 at 5:34am |
One end of the most effective diet is to drink plenty of water. In
fact, water is possibly the most important catalyst in losing weight
and keeping off.You should eat five or six small meals a day at regular
intervals of about 4-5 hours. This will help suppress appetite and
increase your metabolism rate. If you are on a regimen of
cardiovascular exercise can also increase fruit intake by drinking more
smoothies after a workout.
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rubertnrubert
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Posted: July 19 2011 at 11:41am |
Diet Tips: - Do more exercise. - Keep walking. - Do not eat more fatty and high calorie contained food. - Drink more water. - Do Yoga.
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weioqwea
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Posted: July 27 2011 at 11:14pm |
Diet tips are:
Eat always more fruits Drink plenty of water Eat balanced diet Avoid smoking and alcohol Drink always fruit juices
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fairleyferandis
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Posted: July 29 2011 at 12:21am |
Diet is the main part of your healthy and lasting lasting life.Always eat balanced diet.Green and Leafy vegetables are best for your health.go for the seasonal fruits.Drink plenty of water and Milk is also best for your health.Green Tea is best to control your weight and the healthy heart.
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ryhangill
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Posted: August 12 2011 at 1:47am |
Every person want to have good health and good health can only be achieve by having a healthy diet. Here are some of the effective diet tips are - Eat healthy and fresh food - Drink plenty of water - Eat slower - Keep body hydrated - Concentrate while eating
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jeniferose1
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Posted: August 12 2011 at 2:19am |
I suggest you diet tips with my experience that: drink more water, eat food less, eat fruits more and its juice, go for morning walk and do yogas which is good for your body.
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jablotron
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Posted: August 20 2011 at 1:17am |
I suggest you diet tips with my experience that: drink more water, eat food less, eat fruits more and its juice, go for morning walk and do yogas which is good for your body.
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shanwallan
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Posted: August 23 2011 at 12:09pm |
Healthy diet is well known, if you consider increasing energy, improving the way the body functions, you can perceive, a healthy diet actually build a batch of sense, allowing you to maximize your life.
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ronnywarn
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Posted: August 24 2011 at 7:40am |
Many studies and researches are suggested that diet is a mirror of good health. Try to eat less calorie and sugary foods. Do a regularly habit for walking after eating lunch or dinner.
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edricstyras
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Posted: February 09 2012 at 11:13pm |
Fresh fruits are always preferable to frozen, dried or canned fruits, because they are richer in nutrient. You will still feel extremely full by eating a bowl of fresh berries and non-fat yogurt but without the unnecessary calories.
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jimmytailors
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Posted: February 23 2012 at 9:18am |
For the diabetic patient or for a fat person diet is most important to lose weight. In dieting plan rather than a fancy meal the person should have to cut diet meal in a small part. Do not go to bed after eating the food.
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