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What Should I Eat?

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Zoobidubi123 View Drop Down
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Joined: February 01 2010
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    Posted: February 04 2010 at 11:25pm
Hello,
So, I haven't made much progress with the whole weight gaining thing and 6 months later I'm still ~133lbs and not counting. I've noticed an increase in appetite, but that's not really putting the pounds on. I think that makes me a "hardgainer" so something like that, right? I guess I'm just not taking the right approach and wasting my time doing the wrong exercises. Everyone keeps telling me to JUST BAD EAT but I don't know how to start a new diet, or else I'd be willing to try.

So, my real question is what are the best weight-gaining foods that I have easy access to? A lot of people are recommending different things but I don't know shoot about Protein and Carbs other than I lack both. Some people are suggesting that I have 6 lighter meals a day, but I'm thinking maybe 5 tops. Any ideas on that? Also, if anyone could recommend an exercise plan, that would be phenomenal... I was spending 40 min a day doing different stuff and nothing really happened. I felt stronger after a few weeks but muscle mass (or lack of) remained the same.



Edited by Zoobidubi123 - February 05 2010 at 12:21am
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neshara View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote neshara Quote  Post ReplyReply Direct Link To This Post Posted: April 19 2010 at 6:02am
In your case actually you must remember to increase the intake of calories. For that you should work on with more proteins, plus a starchy food such as rice, potatoes, pastas. Pay more attention to have heave well balanced meals even you have increased the number of meals you take per day.Sleepy
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jasika View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jasika Quote  Post ReplyReply Direct Link To This Post Posted: July 05 2010 at 1:06am
What should you eat,eat a healthy food that is a better and a take a  green vegetables,fruit,juice this are the best  and a also a take a bread,butter and a take a some nutrition food also a this are the best for a health take it.
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mickyjashuas View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote mickyjashuas Quote  Post ReplyReply Direct Link To This Post Posted: October 11 2010 at 1:33am
Eat more green vegetables and fruits rather than junk food. The latter is the low-carb diet where you cut the carbs as much as possible. It seems that almost all food companies jumped on this bandwagon. If the label indicates a number low carb, you can be sure that you pay more for that particular food.

Edited by mickyjashuas - October 11 2010 at 1:34am
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