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    Posted: July 11 2010 at 3:04pm

This comprises 3 movements of rubbing the nose, scraping the nose and rubbing the summit of nose. Rub the center joints of the thumbs touching each other until they become warm. Then, rub the 2 sides of the bridge of nose with the lukewarm middle joints for 24 times. This is the 1st movement. Chafe the nose bridge from the higher part to the lower part for 10 times. This is the 2nd movement. Massage the zenith of nose for 12 times correspondingly with the fingers of the both hands. This is the 3rd movement. This work out promotes the confined blood circulation, makes the nose  moist and glistening, moistens the lung and averts common cold.

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