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Forum LockedSome ProBs wit HF37
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Poseidon View Drop Down
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    Posted: July 01 2003 at 2:55pm
Hi, I've recently purchased Hair Formula 37 step 1 and 2..on the bottle it says to take 1 and 2 at the same time..but I have seen sites and what nots to take step 1 with meal and step 2 without..i've been taking the step 2 with the meal + step 1 for the past 2 weeks. I think i've just wasted 2 weeks of HF37 due to some incorrect directions.
Can sombody please tell me the CORRECT time frames to take the pills and also if I really wasted the 2 weeks of pills. THank you very much.
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Kateyez37 View Drop Down
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Joined: August 20 2003
Location: TX
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Points: 100 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Kateyez37 Quote  Post ReplyReply Direct Link To This Post Posted: August 20 2003 at 10:25pm
Hi, I've just started taking the HF 37 Vitamins, and have read the HF 37 Forum and it seems the best way to take Formula 1 and 2 are:

Take 1 Step 1 tablet with breakfast or early meal

Take 2 Step 2 tablets on an empty stomach between breakfast and lunch (or between meals 1 and 2)

Take 1 Step 1 tablet with dinner

Take 2 Step 2 tablets between lunch and dinner on an empty stomach

Take 2 Step 2 tablets after dinner on an empty stomach.

So, this would make for a total of 2 Step 1's and 6 Step 2's. The Step 1 tablets should be taken with meals, and the Step 2's (Amino Acids), should be taken on an empty stomach to assure maximum absorption.

I don't think you wasted the pills necessarily, I think they still work, but the efficacy may be compromised slightly. This is what I've read Michael state on the HF 37 Forum, so I have been taking them as stated above for the past several days. As an aside, I also have noticed a great increase in energy and feel much better physically. I have a month before I can tell about new growth (my hair is EXTREMELY slow growing -- only about 1/8 of a inch monthly), but I'm hopeful. HTH. :)
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