I have Flax Seed Oil and multi vitamins, but I haven't been taking them. I didn't want to put my system into some kind of overload! I guess I could start taking the fish and flaxseed oil capsules again. So, are those the ones you take?
AS OF 5/25/2007
4A
10 1/2' in the top
10 on the sides
3 1/2 in the back
GOAL
BSL
digitaldiva
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Sounds like you are on the right track. I personally am on the Atkins diet.
I have recently switched to cod liver oil. I normally take flax and fish oils. My brother who used to compete in body building,and who went to school to be a personal trainer, told me that the cod liver oil is more concentrated. I just started taking it the beginning of this week, so it is to soon to compare.
Oh, another thing that I have found to be good, Knox gelatin for nails. I started taking it because I wanted the gelatin for joints, but it was to expensive, and the nails was pretty much the same thing, a little different, but close enough, and half the price. I can tell when I don't take it. The growth slows down.Just a side thought.
Alisa06
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digitaldiva
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I'm trying to be on the right track I guess you could call this the Atkins diet. They have a ton of great books on amazon.com. But so many I couldn't decide which one to order. I've been pretty happy since I've started. You get to eat tastier food than low-fat nonsense. And it just seems to make more sense all together.
I will try the Cod Liver Oil, but I just bought the flax and fish oil. So, I'll try the Cod once I run out.
AS OF 5/25/2007
4A
10 1/2' in the top
10 on the sides
3 1/2 in the back
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I just talked to my mom,who is a personal trainer, and what she told me is that cod liver oil is basically fish oil, since it is a fish. It is better for you because you don't know what kind of fish is in fish oil. Cod liver oil is a more concentrated oil, and it has vitamins A& D.They are more strict with the guidlines of testing for heavy metals poisoning with the cod liver oil. Flax seed oil is not the same. They both have essential acids, but the flax does things for you that the fish/cod liver do not, and vice versa. So basically, you should take either flax seed and cod liver oil, or flax seed oil and fish oil.
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I guess you could call this the Atkins diet. They have a ton of great books on amazon.com. But so many I couldn't decide which one to order. I've been pretty happy since I've started. You get to eat tastier food than low-fat nonsense. And it just seems to make more sense all together.